Meet Sarah
“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.“
– Vivian Greene
The type of clients that Sarah works best with:
Individuals
Working with individuals feels especially meaningful to me because of what I’ve learned through my own healing journey—navigating big emotions, unpacking early experiences, and learning to show up with more vulnerability and self-compassion. I’m drawn to supporting people who are open to looking beneath the surface, making sense of the patterns that shape their lives, and doing the brave, steady work of growth. I especially love walking alongside new moms during the early years of parenthood, a time that can stir deep identity shifts, emotional layers, and powerful opportunities for healing.
Sarah uses the following Therapeutic Modalities in her work with clients
Emotionally Focused Individual Therapy (EFIT)
EFIT supports individuals in exploring how past relationships and emotional experiences shape how they respond in the present. It helps people notice patterns—like shutting down, self-criticism, or fear of closeness—that may have once been protective but now get in the way. With this approach, people develop a stronger sense of self, more emotional clarity, and the ability to create more meaningful, secure relationships.
Attachment Theory
EMDR
Client’s that Appreciate Sarah’s Therapeutic Approach tend to be:
- Individuals who are ready to face the hard stuff life has thrown at them with honesty and courage.
- People who grew up in emotionally challenging environments, including homes where parents were emotionally immature, absent, or navigating separation and re-partnering.
- Clients who carry the weight of emotional neglect or histories of physical and/or emotional abuse—and are seeking a space to process, heal, and grow.
- Those who want to explore how their past is impacting their present, and are open to deepening their self-awareness and developing new ways of relating.
- Looking not just for coping strategies, but for meaningful insight and lasting change.
- New moms exploring their evolving identity and role, as well as all mothers navigating the complex, often overwhelming realities of parenthood.
What’s one thing you wish more people understood about mental health?
Struggling with mental health challenges is not a choice—it’s often the result of the experiences we’ve lived through, including those early childhood moments we may not even remember. The more adversity a person has faced, the more likely they are to encounter mental health difficulties. Yet, with the right support, people have an incredible capacity to heal and grow. Healing is not just about finding answers; it’s a relational process that thrives on connection and trust. True healing happens when someone walks alongside you, offering perspective, encouragement, and guidance. My goal as a counselor is to create a safe, nurturing space where clients feel truly heard. By providing a clear framework for their journey, I empower them to focus on the meaningful work of healing and growth.Professional Background
I began my career as a paramedic shortly after high school, motivated by a desire to help others during vulnerable moments in their lives. After completing my degree in paramedicine in Australia, I was diagnosed with Guillain-Barré syndrome, which brought my paramedic career to an unexpected end as I could no longer perform the physical demands of the job. After three years of study and four years in the field, I had to close that chapter. After a period of grieving some of my career hopes and dreams, coupled with deep reflection and soul-searching, I transitioned into a role as a campus mentor, focusing primarily on supporting international university students. While I enjoyed the wide range of responsibilities, what truly resonated with me was the chance to support students during such a pivotal time in their lives. Many were confronting big, existential questions, exploring their life’s purpose, and processing past pain and challenges. These experiences ignited a desire to focus solely on being there for others and helping them navigate life’s complexities through a career in counselling.Professional Registration
Sarah is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). Check your benefits for Canadian Certified Counsellor (CCC) coverage. We offer receipts for reimbursements.Counselling Services
Individual Counselling
60 min – $165
90 min – $230
Training & Courses
- Master of Counselling Psychology, Yorkville University
- Tim Fletcher’s course on recovering from complex trauma, LIFT
- Emotionally Focused Individual Therapy (EFIT) Levels 1 & 2, ICEEFT.
- Primary Care Paramedic, Maritime School of Paramedicine
- Bachelor of Arts in Clinical Practice (Paramedic), Charles Sturt University
- EMDR Basic Training, Personal Transformation Institute
Have questions? Ready to book?
Contact Us
Address:
In-Person: Kimberley, BC.
Online: Across Canada