Individual Counselling

Individual Counselling

Sometimes, it may seem as if life has it in for us and we can never catch our breath. We might feel alone and isolated, or misunderstood by those around us, which leaves us dealing with fear, depression, or anxiety.

Maybe you have had a traumatic experience that has left you hyper-vigilant, fearful, or upset, alternatively maybe you are experiencing being bullied at work or school. We know that trauma has a devastating effect on the brain, which then affects our total health system. Trauma can be something massive, like experiencing the loss of a loved one or being attacked by a stranger. However, trauma can also be something considered more minor, like experiencing a break up or being misunderstood by peers. Trauma effects everyone differently. 

Regain Control

Life transitions are another type of challenge that individuals frequently struggle to navigate. Transitions can leave us feeling disjointed and uncertain and often people describe feeling disorientated or confused after a major life transition. 

Realistically, there will always be moments we have little to no control over; however, we always have power over how we move through and maneuver these moments in life. You can take control of your recovery and healing.

Individual Counselling can help you through daily challenges, grief and loss, issues with self confidence, body image, stress management, anger management, achieving new goals or just increasing self-awareness and getting to know yourself on a deeper level. 

I will support you, collaboratively, through the barriers you are facing. Above all, I will journey alongside you. Helping you gain the necessary skills and knowledge to create transformation, hope and healing in your situation. I am passionate about working with children and adults.

If you have any questions I offer a free ten minute consultation over the phone or email. Contact me for an initial, no obligation, confidential consultation.