Couples and Family Therapy

Challenges

Relationships can be rewarding and fulfilling! However, they can also be devastating and difficult. When we face conflict and challenges in our relationships, life can begin to feel rocky and insecure. We, then, might feel desperate, afraid, angry, stressed, and disappointed. This is because relationships are at the core of human survival needs. Everyone needs to know they are loved and cared for, as well as, important to the other people in their life. It’s truly terrifying when are needs are not being met or we do not know how to get them met. Couples or Family Therapy can help.

Counselling can help relationships that are just a few months old or 60 + years in the making. Through counselling you can gain relational awareness – there is a science behind why relationships do not work and it has nothing to do with your partner being the “wrong” fit. 

Relationship struggles have been around for as long as human have existed; however, proven relationship science and understanding has only occurred in the last 100 years. 

Relationship struggles fit into many categories: maybe your child is experiencing challenges fitting into a peer group; you find yourself frequently in disagreements with your spouse; or you are struggling to figure out how to parent your teenager. 

Relational conflict can lead to health issues, loss of sleep, separation, divorce, eating disorders, loneliness and ultimately unhealthy coping methods. Thankfully, there are other options and counselling can reduce these symptoms and treat the root cause within just a few months. 

Support

I would like to support you in noticing and understanding both the unhealthy, negative patterns that you and your loved ones have become prey to. So that we can discovering the healing patterns that restore hope and fulfillment in your relationships.

In our Couples and Family Therapy, I will help increase your awareness of the patterns that are destroying your relationships. You will be empowered to take back your relationships and reconnect with your loved one. Through counselling, you will begin to understand your needs and triggers, and your partner’s or child’s needs and triggers. You will be provided with resources to support you in rebuilding or healing challenging relationships with your loved ones. Most of all – you will gain a relational awareness that will help you assess and diagnose your own relationship distress and solve it with new strategies for connection. 

Bringing Hope

Couples Therapy or Family Therapy can be a great way to build deeper connections and bring hope back into your relationships, whether it be with your significant other or your children.

If you have any questions, I offer a free ten minute consultation by phone or email. Contact me for an initial, no obligation, confidential consultation.