Are you suffering from anxiety? experiencing panic attacks? laying awake at night unable to sleep? or paralyzed by your anxious thoughts that keep you trapped and prevent you from living the life you dream about? You are not alone. Let me just say that again. You are not alone. Anxiety can feel lonely, often our family and friends don’t get…
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Anxiety: The Silent Menace in Our Lives
What you think you know about addictions, may not be right.
For many years we have been taught that addictions are caused by the substance being used, that through habit our bodies biologically crave the substance and boom you are an addict because you tried heroin while hanging out with friends one day. However, this video challenges this traditional view of addictions and suggests that addictions are a result of lack…
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7 Things you Should Know About Parenting
What is the biggest impact you will have on your children 5, 10, 15, and 60 years from now? The answer is simple: your relationship with them. Your relationship with your kids will impact them not only today, but as they age. And it sets an expectation for how relationships should look. Children can’t distinguish between a healthy and an…
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The Evolution of Relationships
Are you wondering about staying in a relationship or wondering if there might be something better out there for you? This wondering might be hindering your ability to create the kind of relationship you want with the person you are with. In what ways are you protecting the relationship you have…or not protecting it? Relationships can be rewarding and fulfilling!…
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The Unconventional Guide to New Year’s Resolutions
Well we are two days into the New Year and I found myself pondering New Year’s Resolutions. Every year we are compelled by the masses to create promises about how we will make changes and improve our lives in the New Year. Then, the days tick by, as we desperately try to hold onto our grip of those little or…
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