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Insights, tips, and resources for your mental wellness journey

Guidance, Self-improvement, Inspiration.

At Converging Currents Counselling, our mission is clear: to be your trusted companion on your path to improved mental wellness. We understand that life can be challenging, and we are here to provide you with the tools and strategies to navigate those challenges successfully.

Whether you’re looking for guidance, self-improvement inspiration, or simply want to stay informed about the latest developments in mental health, our blog has something for everyone. We encourage you to explore our articles, ask questions, and share your thoughts with us.

Shame – The Monster We Don’t Talk About

Shame – The Monster We Don’t Talk About

I have noticed something lately, low-self-esteem is an epidemic right now. And I think that shame is the birthing place of low-self-esteem. We live in a world that is fighting for people's rights, right for diversity, right for self-determination,...

The problem with “love” today.

The problem with “love” today.

Are you with someone (dating someone or looking for someone) that makes you feel happy or someone that challenges you to be a better person, while loving you for who you are? One of the most meaningful relationships I had was definitely not the...

What Does It Look Like When You Find Real Love?

What Does It Look Like When You Find Real Love?

Wow, I love this article (reposted at the bottom of my blog). I wish I had been told this when I hit the dating scene. It took many bad experiences looking for the wrong thing, and not seeing the right thing, to realize the truth of what this...

The Issue of Relationship Compatibility

The Issue of Relationship Compatibility

What is relationship compatibility? Compatibility is a word that gets thrown around a lot these days. It's like an over-used excuse meant to ease the pain of breaking up with someone. I've been there. I've been the recipient. It didn't ease the...

When Did Greek Love Go Out of style?

When Did Greek Love Go Out of style?

I see a lot of relationships on the edge of ending. And it's really sad to me! The saddest is when they end for the wrong reason. There are a lot of articles these days that contest the old adage "all you need is love," but I want to contest the...

Anxiety: The Silent Menace in Our Lives

Anxiety: The Silent Menace in Our Lives

Are you suffering from anxiety? experiencing panic attacks? laying awake at night unable to sleep? or paralyzed by your anxious thoughts that keep you trapped and prevent you from living the life you dream about? You are not alone. Let me just say...

7 Things you Should Know About Parenting

7 Things you Should Know About Parenting

What is the biggest impact you will have on your children 5, 10, 15, and 60 years from now? The answer is simple: your relationship with them. Your relationship with your kids will impact them not only today, but as they age. And it sets an...

The Evolution of Relationships

The Evolution of Relationships

https://www.youtube.com/watch?v=XkIJv0ze9yk Are you wondering about staying in a relationship or wondering if there might be something better out there for you? This wondering might be hindering your ability to create the kind of relationship you...

The Unconventional Guide to New Year’s Resolutions

The Unconventional Guide to New Year’s Resolutions

Well we are two days into the New Year and I found myself pondering New Year's Resolutions. Every year we are compelled by the masses to create promises about how we will make changes and improve our lives in the New Year. Then, the days tick by,...

When Mental Health Sends You Running for Cover

When Mental Health Sends You Running for Cover

Sometimes, in an effort to support and help us, our brains process things in dysfunctional ways. Often our brain has the best intentions to support us through the array of difficult situations we face every day, but frequently these signals get a...

How Will You Create Change?

How Will You Create Change?

Meet JR, an Artist, who shapes and transforms his world through the use of art that challenges ideas about social justice, identity, freedom, and issues of diversity. Sometimes when we are struggling we focus all of our attention on...

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