by Hannah Kempf | Nov 26, 2023 | Uncategorized
Mindfulness is the practice of being aware of the present moment and being in tune with one’s present thoughts, feelings, and physical sensations from a non-judgmental perspective. Mindfulness is practicing acceptance of our present state of mind and beginning to... 
by Hannah Kempf | Nov 26, 2023 | Uncategorized
Who would you be, if fear never got in the way? Change is hard to do. You have to be really willing to open yourself up and be super honest with yourself and with others. You have to do a lot of self-reflection and looking at yourself, instead of blaming others.... 
by Hannah Kempf | Sep 22, 2023 | Counselling
Movement: Can It Be Part of Your Mental Health Process? Absolutely. It should be. You know, we have all these different practitioners that we see for various issues: the doctor, the acupuncture, the physio, the chiro, the massage therapist, the naturopath, the... 
by Hannah Kempf | Sep 22, 2023 | Counselling
You know that feeling, you meet someone and it feels like the two of you just sync up and “get” each other? Ahh the sweet bliss of attunement, that’s what it is, you know? We all long for that partner that just “gets” us. THE WHAT AND THE WHY So what is attunement... 
by Hannah Kempf | Nov 29, 2020 | Uncategorized
Do you associate the word Photography with Authenticity? I never did. To me, photography always felt skin deep. I saw it as something for the bold and beautiful. However, when you look at photos of models it’s not like you can really get to know them through the...