Mindfulness

Mindfulness

Mindfulness is the practice of being aware of the present moment and being in tune with one’s present thoughts, feelings, and physical sensations from a non-judgmental perspective. Mindfulness is practicing acceptance of our present state of mind and beginning to...
Movement and Counselling?

Movement and Counselling?

Movement: Can It Be Part of Your Mental Health Process? Absolutely. It should be. You know, we have all these different practitioners that we see for various issues: the doctor, the acupuncture, the physio, the chiro, the massage therapist, the naturopath, the...
The Lost Art of Attunement

The Lost Art of Attunement

You know that feeling, you meet someone and it feels like the two of you just sync up and “get” each other? Ahh the sweet bliss of attunement, that’s what it is, you know? We all long for that partner that just “gets” us. THE WHAT AND THE WHY So what is attunement...
Photography and Authenticity

Photography and Authenticity

Do you associate the word Photography with Authenticity? I never did. To me, photography always felt skin deep. I saw it as something for the bold and beautiful. However, when you look at photos of models it’s not like you can really get to know them through the...