Mental & Emotional Wellbeing and Trauma Recovery : Children and Adults

Sometimes, it may seem as if life has it in for us and we can never catch our breath. We might feel alone and isolated, or misunderstood by those around us. Maybe we are dealing with fear, depression, or anxiety or maybe we have had a traumatic experience that has left us hypervigilant, fearful, or upset. Maybe we are being bullied at work or school, or going through a difficult transition in life.

In reality, there will always be moments we have little to no control over, but what we can always control is how we maneuver through these moments and how we take control of our recovery and healing.

Whether you are looking for trauma counseling or grief counseling to help you get through a recent loss, or psychotherapy for the daily challenges you confront. Collaboratively, I will support you through the barriers you are facing. I will journey alongside you and help you gain the necessary skills and knowledge to create transformation, hope and healing in your situation. I am passionate about working with children and adults.

I am also an approved Counsellor for the Crime Victim’s Assistance Program. If you have been impacted by a crime and are covered under the CVAP, I am able to provide counselling and direct bill through CVAP.

If you have any questions I offer a free ten minute consultation over the phone or email. Contact me for an initial, no obligation, confidential consultation.