Relationships:
Couples Therapy & Family Counselling

Relationships can be rewarding and fulfilling! However, when we face conflict and challenges in our relationships we can feel desperate, afraid, angry, stressed, and disappointed. Whether it’s challenges fitting into a peer group, disagreements with a spouse, or parenting difficulties, this can lead to health issues, loss of sleep, separation, divorce, eating disorders, loneliness and ultimately unhealthy coping methods.

I would like to support you in noticing and understanding both the unhealthy, negative patterns that you and your loved ones have become prey to, as well as, discovering the healing patterns that can restore hope and fulfillment in your relationships.

You will learn new tools and communication techniques through relationship counseling and be provided with resources to support you in rebuilding or healing challenging relationships with your loved ones. Couples therapy or family therapy can be a great way to build deeper connections and bring hope back into your relationships, whether it be with your significant other or your children.

If you have any questions I offer a free ten minute consultation by phone or email. Contact me for an initial, no obligation, confidential consultation.

Service Options and Fees

I offer a variety of services to meet your needs. All of my counselling sessions are flexible and fully customizable depending on the circumstances and experiences of each specific client.

Group Therapy and Workshops are a great add on to consider – healing in groups is an amazing experience and growing along side other families or couples who are facing similar challenges can create a sense of support and awareness that isn’t available in one-to-one counselling sessions. Please see the Groups Page for more information.

If cost is a factor for you, then my suggestion would be to mix and match services in order to meet your personal needs.

I encourage you to consider your overall goals and how much time and money your wanting to invest. Then let’s create the program that makes the most sense for your needs.

 

50 minute Family or Couples Session $130 or 90 minute Family or Couples Session $185
In person private counselling session – great for setting goals, working on more intense needs, processing challenges, or skill building with more personalized support.

 

30 Minute Phone Support $70
This possess more of a coaching feel to it. This is a great way to augment your counselling sessions. The Purpose of the phone support is to either check in with goals you are already working on in session or to work on other goals that you are more able to be self-directed with. We will check-in with your goals and set regular/weekly objectives. It is a great way to maintain forward movement as I support you over the phone with moving toward your goals, problem-solving any barriers that arise, gaining ideas for how to move forward, identifying any personal blockages and helping you remove them.

 

15 Minute Phone Support $35
Same as above, but for those times when you just need a quicker check-in and things are fairly smooth. Maybe to set new goals/objectives once you’ve achieved the ones you initially set.

 

Monthly Email Check-ins/Support
1 Monthly Check-in   $15
2 Monthly Check-ins $25
3 Monthly Check-ins $35
4 Monthly Check-ins $50
This will have more of a coaching feel to it. The purpose of the monthly email check-in is to give you a chance to send an email to me let me know how your doing and to ask any questions you have a long the way. Maybe you’ve come up against some barriers to your objectives and just want a few quick suggestions. Maybe you’ve met your objectives and you’re wanting to set new objectives and need suggestions for self-directed direction. Less intensive than the phone conversations. I might recommend some solutions to barriers or send you an article that might be helpful.