What Does It Look Like When You Find Real Love?

Wow, I love this article (reposted at the bottom of my blog). I wish I had been told this when I hit the dating scene. It took many bad experiences looking for the wrong thing, and not seeing the right thing, to realize the truth of what this person has written so eloquently. Some of […]

When Did Greek Love Go Out of style?

I see a lot of relationships on the edge of ending. And it’s really sad to me! The saddest is when they end for the wrong reason. There are a lot of articles these days that contest the old adage “all you need is love,” but I want to contest the contesting. The Beatles might […]

Anxiety: the silent menace in our lives

BOOK NOW Are you suffering from anxiety? experiencing panic attacks? laying awake at night unable to sleep? or paralyzed by your anxious thoughts that keep you trapped and prevent you from living the life you dream about? You are not alone. Let me just say that again. You are not alone. Anxiety can feel lonely, […]

What you think you know about addictions, may not be right.

For many years we have been taught that addictions are caused by the substance being used, that through habit our bodies biologically crave the substance and boom you are an addict because you tried heroin while hanging out with friends one day. However, this video challenges this traditional view of addictions and suggests that addictions […]

7 Things You Should Know About Parenting

What is the biggest impact you will have on your children 5, 10, 15, and 60 years from now? The answer is simple: your relationship with them. Your relationship with your kids will impact your kids not only today but as they age. And it also sets an expectation for how relationships should look. Children […]

The Evolution of Relationships

BOOK A SESSION TODAY Are you wondering about staying in a relationship or wondering if there might be something better out there for you? This wondering might be hindering your ability to create the kind of relationship you want with the person you are with. In what ways are you protecting the relationship you have…or […]

The Unconventional Guide to New Year’s Resolutions

Well we are two days into the New Year and I found myself pondering New Year’s Resolutions. Every year we are compelled by the masses to create promises about how we will make changes and improve our lives in the New Year. Then, the days tick by, as we desperately try to hold onto our […]

When Mental Health Sends You Running for Cover

  Sometimes, in an effort to support and help us, our brains process things in dysfunctional ways. Often our brain has the best intentions to support us through the array of difficult situations we face every day, but frequently these signals get a little crossed and instead of helping us we end up with more […]

Bonding Creates Purpose

Are you or someone you know affected by addictions? It’s interesting to think about this concept introduced as “bonding”. When these bonds (career, relationships, community, etc) fail or break down what unhealthy habits do you tend to bond to? What are the things that make you feel like you can’t bare to be present in […]