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Over every mountain there is a path, although it may not be seen from the valley.

~Theodore Roethke

Eventually all things fall into place. Until then, laugh at the confusion, live for the moments, and know everything happens for a reason.

~ Albert Schweitzer

Latest Blog Posts

Recent Posts

I Love You….but I am not in love with you.

It’s Valentines day, and I’m home alone, because I haven’t found “Mr. Right.” The truth is, I’m content being single. I don’t believe Mr. Right exists. I’m not looking for him anymore. I’m looking for “true love”, except it’s not what you think “true love is.” I know that when I find it, it will be with Mr. Imperfect. That doesn’t sound so glamorous does it? It actually comes from a beautiful realization and a hard lesson learned. I love you….but I am not in love with you. I have heard this statemen...

Shame – The Monster We Don’t Talk About

I have noticed something lately, low-self-esteem is an epidemic right now. And I think that shame is the birthing place of low-self-esteem. We live in a world that is fighting for people’s rights, right for diversity, right for self-determination, and yet shame is silently killing people’s identities. Shame tells us that we can’t be vulnerable, that we can’t show our weaknesses, that we can’t have flaws, and that we can’t make mistakes. Brené Brown said in her tedtalk “Listening to Shame” that Shame is the idea that a woman must live up to the E...

The problem with “love” today.

Are you with someone (dating someone or looking for someone) that makes you feel happy or someone that challenges you to be a better person, while loving you for who you are?   One of the most meaningful relationships I had was definitely not the easiest. But it was one of the most rewarding because I was fully accepted; and yet, it still encouraged me to face myself and grow to be a better person.   Your partner isn’t your happy manager. They can’t meet all your needs and they can’t ensure your happiness…. blaming them for your lack of happiness only forces you into...

Anxiety: the silent menace in our lives

BOOK NOW Are you suffering from anxiety? experiencing panic attacks? laying awake at night unable to sleep? or paralyzed by your anxious thoughts that keep you trapped and prevent you from living the life you dream about? You are not alone. Let me just say tha...

7 Things You Should Know About Parenting

What is the biggest impact you will have on your children 5, 10, 15, and 60 years from now? The answer is simple: your relationship with them. Your relationship with your kids will impact your kids not only today but as they age. And it also sets an expectatio...