Bonding Creates Purpose

Are you or someone you know affected by addictions? It’s interesting to think about this concept introduced as “bonding”. When these bonds (career, relationships, community, etc) fail or break down what unhealthy habits do you tend to bond to? What are the things that make you feel like you can’t bare to be present in […]

How will you create change?

Meet JR, an Artist, who shapes and transforms his world through the use of art that challenges ideas about social justice, identity, freedom, and issues of diversity. Sometimes when we are struggling we focus all of our attention on ourselves. While it’s not bad to focus on our own health and healing, sometimes what actually helps us […]

Okanagan Valley – Kelowna Counselling

Hi and welcome to the launch of my new site! Thanks for stopping by to take a peak. Let me tell you a little bit about my journey to the Valley. I moved to the Okanagan Valley at the beginning of November. I spent the past 8 years living in Calgary, Alberta and I loved the […]